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Magnesium is an essential mineral for cardiovascular health. It regulates blood pressure, heart rate, and blood vessel function. It also influences the balance of other electrolytes, such as calcium and potassium, that are essential for your heart.
Magnesium deficiency can cause muscle cramps, fatigue, irregular heartbeats, and seizures. It can also increase the risk of heart disease, stroke, and arrhythmia.
The best way to get enough magnesium is through your diet. Foods that are rich in magnesium include leafy green vegetables, nuts, seeds, legumes, whole grains, and dark chocolate. The recommended daily intake (RDA) of magnesium for adults is 420 milligrams (mg) for men and 320 mg for women.
To avoid magnesium loss, avoid or limit foods and medications that can inhibit magnesium absorption. These include fiber-rich foods, calcium supplements, proton pump inhibitors, diuretics, and antibiotics. You should also address any underlying conditions that may contribute to magnesium deficiency, such as diabetes, alcoholism, or kidney disease.
If you have symptoms of magnesium deficiency or a confirmed low blood magnesium level, you should consider taking a magnesium supplement. However, you should always consult your doctor before beginning any supplement because too much magnesium can cause diarrhea, nausea, and low blood pressure.
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