IntroductionDespite the fact that getting enough sleep is essential for good health, many people find it difficult. Not getting enough sleep at night
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Brand Perception and TrustA decline in followers often signals a loss of trust and engagement among fans. Clubs rely on social media to foster a sens
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The Intricacies of Football TransfersStraight up, was it Victor Osimhen's greed for more money, his altercation with former Coach George Finidi that d
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Why is it crucial to stay warm when it is raining? That being said, the cold can be a real bummer, unless you are a penguin (which, by the way, is how
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Why Prostate Health Can't Be IgnoredAlthough prostate cancer is a serious health concern for men, it is frequently preventable or manageable with the
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Why is Nutrition Key for Male Fertility?When it comes to fertility, nutrition often takes a backseat in the conversation. Yet, it's a game-changer. Me
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Why Prioritize Nutrition in Women's Health?The foundation of good health is proper nutrition, particularly for women. The correct vitamins and mineral
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Transforming Blood Safety: Trailblazing Substitutes for TransfusionBy looking into safer alternatives to routine blood transfusions, the medical commu
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Strategies to Overcome ProcrastinationOne of the biggest obstacles to accomplishing our goals can be procrastination. Still, we can overcome this obst
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Meghan Markle's research into her ancestry has revealed a link to Nigeria's Igbo people, thanks to advanced genealogical DNA testing. The duchess had
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Dreams are a universal human experience, but they manifest differently for each person, particularly the blind and the sighted. The content and sensor
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If you find yourself feeling tipsy as a result of alcohol consumption, here are some things you can do to deal with it:Tips for Managing Alcohol Consu
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Addressing paternity disputes in common law requires a multifaceted approach that includes advisory, administrative, and judicial remedies. Here's a d
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In the competitive world of streaming, having your film featured on Netflix is an impressive accomplishment for any filmmaker. Netflix is well-known f
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In the ever-changing landscape of the modern workforce, remote work has emerged as a game changer, providing unprecedented flexibility and work-life b
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Finding a partner who truly complements your life can be a difficult journey through the intricate tapestry of love and commitment. Fortunately, scien
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On May 8th, Prince Harry will attend the Invictus Games service at St Paul's Cathedral with actor Damian Lewis. Following this event, the couple will , The Nigeria Visit By The Duke and Duchess of Sussex, Prince Harry and Meghan. Why so?
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IntroductionIn light of climate change, the Sustainable Development Goals (SDGs) have emerged as a global compass for progress. Among these objectives
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![[Video] The Moment Nigerian Chess Master Tunde Onakoya Broke 58-Hour Mark in Marathon Game World Record](/sites/zeeny360.com/files/styles/media_entity_browser_thumbnail/public/2024-04/GridArt_20240420_115641116.jpg?itok=4mu9cMVK)
Nigerian chess master Tunde Onakoya has reached the 58th hour of his quest to break the Guinness World Record for the longest chess marathon, demonstr, The Moment Nigerian Chess Master Tunde Onakoya Broke 58-Hour Mark in Marathon Game World Record
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Buyer's remorse is a common occurrence that can affect anyone, regardless of spending habits. This feeling of regret or anxiety can be caused by a var
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Dating as a single parent presents distinct challenges and opportunities. The experiences of dating when one has children can differ greatly from fema
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Mood swings are sudden and often intense shifts in one's emotional state. Understanding mood swings entails considering a variety of factors, includin
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What's responsible for incessant sneezing for weeks?Chronic sneezing for weeks can be caused by a variety of factors, including allergies, infections,
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The possibility of a data drought in 2026 presents a significant challenge to the artificial intelligence (AI) industry. As AI systems, such as ChatGP
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Fizzy drink addiction is a complex issue that includes sensory, psychological, and physiological components.Sensory Appeal: The combination of sweetne
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Showers, a seemingly harmless daily ritual, can pose a hidden danger: the risk of having a stroke. This phenomenon is frequently linked to the body's
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With the known inherent dangers of inorganic sugar, and many consumers' growing reluctance to overlook them, manufacturers of processed foods and beve
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Once a year, Jehovah's Witnesses around the globe observe a solemn occasion commemorating the death of Jesus Christ, just as he commanded: "Keep doing, Solemn Gathering of Over 8.8M in 239 Lands Today at Sundown! Why?
8 months 4 weeks ago
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IntroductionTomato paste, a concentrated form of tomato, adds depth and flavor to a wide variety of dishes. However, hidden within its rich red hue is, Tomato puree, Healthier Alternatives Consider making your own tomato paste from ripe tomatoes. No Sugar: Look for tomato paste brands that do not include sweeteners
9 months ago
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Stretch marks, also known as striae, are caused by rapid stretching of the skin. They often develop due to growth spurts, pregnancy, significant weigh, Vitamin A, Vitamin A: Retinoid skin care products containing Vitamin A can help make the skin appear smoother and younger.Food SourcesLeafy green vegetables (kal, Bone broth, Hyaluronic acid: This moisturizing agent is commonly used in creams and lotions and may enhance skin elasticity., Centella asiatica, Centella asiatica: An herbal extract that may help with skin healing., Aloe Vera Gel, Aloe vera: Aloe vera, known for its healing properties, can soothe and help with skin repair., Coconut oil, Coconut oil: A plant-based oil that can help moisturize the skin and may reduce the appearance of stretch marks with regular use., Sugar: Sugar, a natural exfoliant, can be gently scrubbed into the skin, potentially helping to fade stretch marks over time.Remember that, while thes
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It is not uncommon to feel as if your weight loss workout routine is not producing the results you want. There could be several reasons why this is ha
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Carrying excess weight around the midsection is a common issue, but it should not be overlooked. Belly fat, whether visceral (around internal organs)
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Communication is an essential skill in any romantic relationship. It allows partners to openly and honestly express their thoughts, feelings, needs, a
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Magnesium is an essential mineral for cardiovascular health. It regulates blood pressure, heart rate, and blood vessel function. It also influences th, Tired, The best way to get enough magnesium is through your diet. Foods that are rich in magnesium include leafy green vegetables, nuts, seeds, legumes, whol, leafy green vegetables, nuts, seeds, legumes, whole grains, and dark chocolate., To avoid magnesium loss, avoid or limit foods and medications that can inhibit magnesium absorption. These include fiber-rich foods, calcium supplemen, Alcohol, If you have symptoms of magnesium deficiency or a confirmed low blood magnesium level, you should consider taking a magnesium supplement. However, you
9 months 3 weeks ago
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Horror films are a popular form of entertainment that elicits strong emotions such as fear, suspense, shock, and disgust. Some people enjoy horror fil
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WhatsApp is a popular messaging app that provides end-to-end encryption and other privacy-protecting features. However, hackers can still attempt to g, To protect your WhatsApp account from being hacked, you should follow these best practices:
- Turn on two-step verification on your WhatsApp accoun, Whatsapp_setting, Screenshot_20240216-121850-568.png,
- Avoid clicking on suspicious links from unknown sources. Hackers may send you phishing messages containing malicious links or attachments tha
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Cryptocurrency enthusiasts are buzzing about Skylos Fair Launch, a new platform that aims to revolutionize the way crypto projects are launched. Unlik
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Animal death plays an important, but often overlooked, role in maintaining ecosystem and food chain health. As morbid as it may appear, the decaying b
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maxresdefault.jpg, Oil bean seeds, also known as African oil bean seeds, are nutritious seeds that provide numerous health benefits when consumed. The seeds are derived , Here are the advantages of oil bean seeds:
Reduced Cancer Risk:-
Research suggests that consuming African oil bean seeds may help reduce the ris
10 months ago
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There is some evidence that regular ejaculation may lower the risk of prostate cancer, as opposed to prostate enlargement or benign prostatic hyperpla
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A US court ordered Airbus Helicopters SAS, the manufacturer of the helicopter model involved in a 2018 crash that killed five Britons, to pay $75 mill
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Common Signs You're Breaking Up
Couples can break up for a variety of reasons, but some of the most common ones are:
- Poor communication skills
10 months 2 weeks ago
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The Labour Party suspended British-Nigerian MP Kate Osamor after she accused Israel of genocide on the eve of Holocaust Memorial Day.
Osamor,, She has issued an apology:
Holocaust Memorial Day is a day to remember the 6 million Jews killed in the Holocaust and the genocides that have occu
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As part of our societal supports zeeny360.com has itemized the available slots as advertised by CAF.
Beneath are open positions in official portal
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- Maintain hydration by drinking plenty of water. Aim for eight to ten glasses per day. Proper hydration aids circulation and fluid balance.
- Limi
11 months ago
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The age-old rivalry between Afrobeats and Dancehall has sparked new debate, with music executive Murray Elias claiming that Afrobeats artists are "bet, Protoje, In contrast, Afrobeats artists such as Burna Boy, Wizkid, and Rema have recently achieved significant success. Wizkid's "One Dance" is a Diamond in th, Rema and Selena, Elias believes Messia and Teejay are likely to be "one-hit wonders." He concluded: "My money is that they are both one-hit wonders."
The Afrobeats
11 months ago
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The FIFA Best Men's Player Award has been awarded to Lionel Messi, who narrowly defeated Erling Haaland. But just how close was the voting? It is clos
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Bras have long been a staple undergarment for women, providing support and shaping. However, some research has sparked debate about whether wearing a , Female athlete, The Case for Bras
Many experts, however, agree that properly fitted bras can improve breast health and comfort.
The Benefits of Bras for Women
, Bras are available in an infinite number of colors, patterns, and styles to complement outfits and boost confidence.
Wearing a bra is a personal ch
11 months 1 week ago
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Countries borrow money instead of printing it for several reasons. When a country borrows money, it typically does so by issuing government bonds. Thi, There are several disadvantages of borrowing money instead of printing it, which include:
Borrowing from external sources, such as the World Bank o
11 months 1 week ago
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Have you wondered if the corn is roasted or the meat is grilled? What are the differences, and what are the benefits of each?
Grilling and roasting, grilled, Grilling:
Involves cooking over a charcoal or gas flame
Food is placed on a grill rack over the open flame
Best suited for thin,, roasted, Roasting:
Involves cooking in an insulated box over a set temperature
Food is cooked indirectly, with hot air inside the box
1 year 1 month ago
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The energetic, dance-inspiring fusion of American hip-hop/R&B, Afro-pop, and West African highlife is known as afrobeats, and it has established itsel, Burna Boy, The four Nigerian music icons Wizkid, Davido, Burna Boy, and Mr. Eazi are at the forefront of the Afrobeats trend. Wizkid, 28, who has over 25 million, wizkid, The figures provide compelling evidence of the genre's growing power. Afrobeats amassed more than 1 billion streams on Spotify alone in 2020 as it gre, eazi
1 year 2 months ago
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A healthy sexual life is essential for maintaining connection and overall satisfaction in any romantic relationship. Compatibility is a critical facto
1 year 3 months ago
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Vaginal surgery, Resuming sexual activity after surgery encourages blood flow to the vaginal tissues and prevents the vaginal canal from becoming too small. So, what g
1 year 3 months ago
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Without the structure of a gym, it might be difficult to stay motivated to exercise at home. However, setting up a productive home fitness regimen is , Mix Up Cardio and Strength, Mix Up Cardio and Strength, Combine Cardio and Strength
Aim to alternate days of strength training to add muscle to your body with days devoted to cardio activity to increase , Burpees exercising at home, Planking at home,
Try out TRX Suspension
Through various workouts, suspension trainer systems like TRX use your weight to build strength. Straps can be adj
1 year 3 months ago
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The health benefits of eating fresh, wholesome food can be pricey, especially when it comes to fruits and vegetables. You can prepare wholesome, filli, Happy money cook chef, Plan Weekly Meals, Plan Weekly Meals, Making a plan ahead eliminates any uncertainty when buying and cooking. Create a weekly menu based on things that are on sale or in season. Make a tho, Buy Store Brands, Buy Store Brands, For necessities like bread, rice, pasta, and canned products, choose the store brand or generic label. On basic materials, you'll save money while har, Cook in Bulk, Cook in Bulk, Cook in Bulk, Many times, leftovers of dishes like casseroles, soups, stews, and chili taste better. For weekday lunches and dinners, prepare extra amounts on the w, Substitute Costly Ingredients
Substitute less expensive proteins like eggs, canned tuna, beans, lentils, and poultry for more expensive ones like b, Substitute Costly Ingredients,
Shop Sales and Freezer Sections
Examine weekly flyers and buy meat, fish, and fruit at a discount to freeze for later use. Fruits and veg, Shop Sales and Freezer Sections, Cultivate your own food, garden, Herbs, greens, tomatoes, and other crops can be easily cultivated in constrained areas like balconies, windowsills, and patios. Produce that is free s, Purchase Whole Foods
Costs are considerably reduced when entire ingredients are purchased rather than packaged convenience items. Alternatives that
1 year 3 months ago
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Squint or strabismus occurs when the eyes do not align or when one or both eyes wander.
It is a common problem that affects young children's vision, Squints[1].jpg, A squinted eye may become unable to see well. This weak eye is known as a lazy eye. Lazy eye can only be cured if it is discovered and treated as soon
1 year 7 months ago
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Google introduces BARD, an AI chatbot that will compete with OpenAI's ChatGPT and Microsoft Bing Chat.
Google has announced BARD, an AI chatbot bui
1 year 8 months ago
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cool as a cucumber, Lower blood temperature
The phrase "cool as a cucumber" comes from the cucumber's ability to lower blood temperature. Cucumber also has the ability, Bad Breath, Bad Breath
You're out on a date and discover you forgot to bring gum or breath mints? Relax! Request sliced cucumber with your dinner from the wait, Stress Relief, Stress Relief
Stressed? Place a whole cucumber in a saucepan of boiling water and cut it up. Cucumber compounds and nutrients will react with the b, Rub a cucumber slice on the mirror, Rub a cucumber slice on the mirror
Do you have a problem with your bathroom mirror fogging up after you take a shower in the morning? Rub a cucumbe, Rehydrate with cucumbers, Rehydrate with cucumbers
Do you struggle to drink your eight glasses of water every day? Try eating some cucumbers. They are composed of 95% water!, pexels-photo-2171077[1].jpeg, High in vitamins
Cucumbers are high in vitamins B1, B2, B3, B5, and B6, as well as folic acid, vitamin C, calcium, iron, magnesium, phosphorus, pot, pexels-photo-7531292[1].jpeg, Restore lost nutrients and maintain the body in balance
Have you had a few too many? We've been there before. Cucumbers have enough sugar, B vitami, pexels-photo-7333598[1].jpeg, Remove the pen writing
You used a pen and made a mistake? Mr. Clean Magic Eraser, step aside! Use the cucumber's exterior waxy layer to progressive, pexels-photo-2083500[1].jpeg, Need a pick-me-up in the afternoon but don't have time for a nap? Avoid energy drinks that are high in sugar! Cucumbers are an excellent source of B v
1 year 10 months ago
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There are things you may do to find relief if your period is so heavy that you quickly soak through pads or tampons — or if you have to double up on s
1 year 10 months ago
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According to studies, frog meat has several health benefits. So, what comes to mind when you hear the word "Frog"? Yes, many elderly individuals are r
1 year 10 months ago
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Vulnerability to suicide
Many experts believe a number of things determine how vulnerable a person is to suicidal thinking and behaviour. These inc
2 years 2 months ago
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His name even came to mind while my husband and I were having sex. -- ...and I had never fantasized about anyone else while being intimate with Nige.
2 years 2 months ago
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In an exclusive interview conducted by Eze Uwaezuoke, with Ms Elora Augello Williams, an international Caribbean Model based in Paris - France,
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A 52-YEAR-OLD polygamist who decided to celebrate Christmas with his family in Gokwe after having disappeared for three years, will live to regret hav
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Few things can be as embarrassing and terrifying as not being able to disengage from a position while in a nude state; and yet seeking help from elsew
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A family in Switzerland are brooding the loss of their 16-month-old baby, who was forgotten by one of the parents in the car, in La Chaux-de-Fonds nea
10 years 6 months ago
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