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- Maintain hydration by drinking plenty of water. Aim for eight to ten glasses per day. Proper hydration aids circulation and fluid balance.
- Limit your sodium consumption. Consuming less salt can help to reduce water retention and swelling.
- Soak your legs in Epsom salt baths. The magnesium in the salt aids in drawing out excess fluids.
- Compression socks or stockings promote blood flow and prevent fluid accumulation in the legs. You can wear them during the day.
- Exercise frequently to improve circulation. Walking, swimming, and cycling are the most suitable low-impact activities.
- Elevate your legs above your heart level whenever possible to improve drainage.
- Massage the legs to improve lymph circulation and venous return. Make long, stroking motions towards the heart.
- To strengthen veins and capillaries, consider taking vitamins B6, C, and grape seed extract.
- Apply cold compresses to reduce inflammation, which causes swelling.
- Experiment with diuretic essential oils such as cypress, juniper berry, and fennel applied topically.
- Determine and eliminate any food allergies that may be causing fluid retention.
If swelling does not go away or worsens, see your doctor. Proper diagnosis and treatment are essential for managing this troublesome condition.
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