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John Okafor, a well-known Nollywood comic actor known as Mr Ibu, died at age 62. Okafor died at Evercare Hospital in Lagos, according to multiple sour
Communication is an essential skill in any romantic relationship. It allows partners to openly and honestly express their thoughts, feelings, needs, a
Ile-Ife, Nigeria – On Monday evening, a church in Ile-Ife, Osun State, was tragically struck when an assistant pastor murdered the head pastor followi, Shocking! How Church Assistant Murdered & Burnt Nigerian Pastor
Lagos, Nigeria – A member of Nigeria's ruling All Progressives Congress (APC), led by Bola Tinubu, reportedly died in a stampede at a Nigerian Customs
Magnesium is an essential mineral for cardiovascular health. It regulates blood pressure, heart rate, and blood vessel function. It also influences th, Tired, The best way to get enough magnesium is through your diet. Foods that are rich in magnesium include leafy green vegetables, nuts, seeds, legumes, whol, leafy green vegetables, nuts, seeds, legumes, whole grains, and dark chocolate., To avoid magnesium loss, avoid or limit foods and medications that can inhibit magnesium absorption. These include fiber-rich foods, calcium supplemen, Alcohol, If you have symptoms of magnesium deficiency or a confirmed low blood magnesium level, you should consider taking a magnesium supplement. However, you